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Resistance Training Improves Running Biomechanics
Posterior Tibial Tendon Dysfunction & Muscle Weakness
Orthotics Cause Shin Splints in Runners?
Patellofemoral Pain & Orthotics, Predicting Who Will Benefit
Tibial Stress Fractures in Runners: It’s All the Same Problem
Kinesio Tape Smells Like Placebo
Strength Better than Stretch for Plantar Fasciitis
Plantar Fasciitis: One Cortisone Shot = 19X Risk of Rupture
Foot Muscle Fatigue Causes Loss of Foot Arch
Foot Intrinsic Muscles Important for Foot Arch
Runners with Patellofemoral Pain, Have Altered Hip and Knee Rotational Stress
Cervicogenic Headaches Reduced Most with Strength Training
Foot Orthotics Help Some with Patellofemoral Pain
Plantar Fasciitis: Orthotics Don’t Help Much
Electric Muscle Stimulation for Athletes
Fibromyalgia Pain Decreased 30% with TENS and Exercise
Total Knee Replacement: More than 85% Last at Least 20 Years
Fibromyalgia Improved Immediatley with TENS
Central Sensitization and Chronic Pain
Neck Pain/Tender Points Reduced Most by Strength Exercise
Neck Pain Immediately Reduced After Strength and Posture Exercise
Strength Training with Chronic Neck Pain Improves Quality of Life
Greater EMS Rate Causes Greater Blood Flow with Peripheral Artery Disease
Electric Stimulation and Peripheral Vascular Disease
Electric Muscle Stimulation Helps Rheumatoid Arthritis
EMS Increases Circulation and Function with Severe PVD
Electric Stimulation Increases Capillary Number and Oxygenation in Peripheral Vascular Disease
Electric Stimulation for Intermittent Claudication
Low-Intensity Pain-Free Treadmill Exercise for Intermittent Claudication
Pain Free Treadmill Training for Intermittent Claudication?
Intermittent Claudication and the Importance of Supervision
McKenzie Method, Diagnosis No Better Than Treatment
Strength Training and Intermittent Claudication
Intermittent Claudication: More Workouts Equals More Improvement
Supervised Treadmill Walking, Calf Muscle Capillarization and Walking Distance
Intervals with Active Rest for Intermittent Claudication
Exercise for Intermittent Claudication
Physical Therapy for Peripheral Artery Disease and Intermittent Claudication
Electrical Stimulation to Treat Cluster Headaches
Migraine Headache Prevention with TENS (Cefaly Effectiveness Study)
Safety and Satisfaction of Cefaly (Headband TENS) for Headaches
Migraine Headaches, Electric Stimulation and Paresthesia Concordancy
Shooter’s Elbow (aka Tennis Elbow / Golfer’s Elbow)
EMS Decreases Pain, Numbness, Burning, and Improves Sleep with Neuropathy
Electric Muscle Stimulation Better than TENS for Neuropathy
Electric Stimulation Complementary with Drug Treatment for Neuropathy
Electric Stimulation Decreases/Eliminates Painful Neuropathy
Muscle Spasms and Low Back Pain
Post Total Knee Replacement; If You Can Walk Fast for 6 Minutes, You Can Walk Fast for 30.
Abdominal Hollowing, Core / Spine Stabilization, and Low Back Pain
Not Just Strength but Also Neuromuscular Exercise and Counseling Decreases Low Back Pain.
Strength Better than Stretch for Neck Pain AND Range of Motion
Periodized Resistance Training Works Better than Aerobic Training for Chronic Low Back Pain
Strength Training, Function and Low Back Pain.
Hard Times for McKenzie Method, Low Back Pain
ACL Repair: Abnormal Gait, Future Arthritis Due to Low Strength
After ACL Repair: Lunges Appear Particularly Safe
Rehabilitation after ACL Reconstruction: Leg Extensions, Knee Laxity, and Training Load (Not What You Would Expect)
Wall Squats Not so Good after ACL Reconstruction
ACL Reconstruction, Leg Extensions Safe but Timing is Everything
After ACL Repair, Closed Kinetic Chain Exercises Not Enough to Restore Quadriceps Strength
Hip Pain: Trochanteric Bursitis Isn’t Bursitis
Low Back Pain: Use of Biopsychosocial Model Does Not Improve Outcomes
Rotation Stretch Increases Low Back Pain and Decreases Spine Stability
Low Back Pain: Cyclic and Static Spine Flexion Both Bad for the Back
Without Aggressive Rehabilitation Function Usually Diminished 1 Year Post-Op after Total Knee Replacement
EMS Better than TENS for Pain
Electric Stimulation Increases Strength and Decreases Pain in Patients with Osteoarthritis
Electric Muscle Stimulation Prevents Atrophy after Total Knee Replacement
Physical Therapy after Total Knee Arthoplasty: Neuromuscular Electrical Stimulation Causes a Significant Boost in Quadriceps Strength
Physical Therapy and EMS after Total Knee Arthoplasty: More Current = More Muscle
Electric Muscle Stimulation Well Tolerated by Patients at Sufficient Intensities to Strengthen Muscle after Total Knee Replacement
Alfredson’s exercise program in Achilles tendinopathy 5 years later
Tennis Elbow: Improved with Isometric Exercise
Cortisone, Eccentric vs Heavy Slow Resistance for Patellar Tendinopathy
Cluster Headaches and Migraines, What I Am Learning from the Surgically Implanted Electrical Stimulation Studies.
Eccentric vs Eccentric Plus Shock-Wave Treatment for Achilles Tendinopathy
Eccentric Exercise and Heel Brace for Achilles Tendinopathy
Electric Stimulation for Headaches, Migraines (My Results)
Eccentric Exercise vs. Ultrasound for Achilles Tendo Pain
Electric Muscle Stimulation BEFORE Total Knee Replacement Improves Outcomes
Eccentric calf muscle training in athletic patients with Achilles tendinopathy
Electric Muscle Stimulation for Strength, How to Make It Work.
Physical Therapy and EMS: Restores Activation, Strength 1 Year Post TKA
No Rest Necessary for Achilles Tendinopathy
Anatomic factors related to the cause of tennis elbow
Muscle Deficits Usually Persist Long after Total Knee Replacement
Eccentric exercise in treatment of Achilles tendinopathy
How Soon is Too Soon to Lift Weights after Total Knee Arthroplasty?
Eccentric loading, shock-wave treatment, or a wait-and-see policy for tendinopathy
Achilles Tendinopathy, Symptom Recovery Does Not Ensure Functional Recovery
EMS Decreases Back Pain, Increases Core Strength, Endurance
Eccentric calf muscle training in non-athletic patients with Achilles tendinopathy
Surgical Treatment vs. Eccentric Training for Jumper’s Knee
Tennis Elbow: Ice Has Zero Effect
Jumper’s Knee, Eccentric Better than Concentric Exercise?
Getting the Most out of Your Total Knee, Strength Matters
Standard PRE as Good as Eccentric Exercise for Jumper’s Knee in Season Volleyball
Decline Squats for Volleyball Players with Patellar Tendinopathy
Eccentric Training and Neovascularisation in Achilles Tendinosis
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Arthritis
Balance/Fall Prevention
Chad Physical Therapy Blog
Coracoidopathy
Diet/Nutrition
Eating Disorders
Elbow Pain/Injuries
Electric Stimulation (EMS & TENS)
Ergonomics
Fibromyalgia
Fitness/Performance
Foot & Ankle Pain/Injuries
Hamstring and other Muscle Strains
Headaches
Hip Pain/Injuries
Intermittent Claudication
Intermittent Fasting (IF)
Knee Pain/Injuries
Low Back Pain
Neck Pain/Injuries
Neurological Conditions
Neuropathy
Osteoporosis & Osteopenia
Pain/Chronic Pain
Plantar Fasciitis
Psychology
Questionable Treatments
Running Injuries
Shoulder Pain/Injuries
Supplements and Drugs
Tendinitis/Tendinopathy
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