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Author: chad reilly

Free-Weight Lifting helps a LOT for Low Back Pain
Chad’s Continued Electric Stimulation Notes 2015-17 and Onward
Electric Stimulation for RSD / CRPS (Chad’s Review)
Pain in the Butt, Sacroiliac Pain as Tendinopathy?
Mental & Physical Effects of Drumming (Chad’s Review)
Coracoid Pain Test does NOT diagnose Adhesive Capsulitis
Exercise and Neuropathy (Chad’s Review)
Coracoidopathy Diagnosis Confirmed in New Study
Type 2 Diabetes Curable! But Mosley’s New Book has HUGE Typo
Coracoid Impingement Syndrome and Coracoidopathy
Bench Press Shoulder Pain, Probably Coracoidopathy
Coracoidopathy: The Missing Link in Shoulder Pain
My Continued Electric Stimulation Headache Data
Are Dietitians Wrong About Dinner Time?
EMS, High-Frequency Fatigue and Pain, Particularly Headaches & Back Pain
Intermittent Fasting, BDNF, Depression, More
Exercise vs Intermittent Fasting for Longevity
Placebo Effect: You Probably Shouldn’t Know This, But…
Weight Loss, Set Point Theory, Metabolism and Thyroid Hormone
Intermittent Fasting and Circadian Rhythms
Hip Pain, Trochanteric “Bursitis”/Tendinopathy, Exercise Best, Cortisone Worst
Intermittent Fasting Improves Heart Attack Survival, A LOT!
Dry Needling Collapses Lung, on Video
Neutral Spine Protects Against Axial Compression
Retired Weightlifters, Wrestlers, DDD, and Back Pain
High Resistance / Weights Needed for Tendon Adaptation
Massive Herniated Discs and Low Back Pain, the Good News
Intermittent Fasting Educational Videos
Creatine and Weight Training for Older Adults
Coffee & Tea: How Much is Healthy?
Tennis Elbow, Strong Evidence AGAINST Platelet-Rich Plasma
Intermittent Fasting Maintains Muscle when Dieting
Low Level Laser Doesn’t Work for Tendinitis Either
Cold Laser, Low Level Laser, Anodyne… Bogus for Neuropathy
Alcohol Dose and Mortality (Remedy or Poison?)
Alcohol Fights Fat (in moderation)
Anorexia: Light Weightlifting is all but Worthless
Vegans vs Vegetarians vs Pescatarians
Low Back Pain & Reverse Ergonomics: Fit the Person to the Job?
Traction, Low Back Pain, Research Suggests it Doesn’t Work
Intense Strength Training for Anorexia, Works Great!
Cross Training: Weights, Cardio and Anxiety
Short Term Fasting Increases Metabolic Rate
40 Days of Fasting (Intermittent)
Carbonized Rubber Electrodes Best for EMS & TENS
Ness Handmaster EMS for Stroke, Didn’t Appear to Work
Blogs I Like
Spinal Manipulation in Physical Therapy, Death Throes in Research
TENS, More Electric Stimulation is Better than Less
TENS Electrodes Work Best Over Muscle or Soft Tissue
Electroacupuncture and Motor Points
Chiropractor Debunks Manipulation/Manual Therapy for Low Back Pain
Notes from My Year of Electric Muscle Stimulation
Electrical Stimulation for Paraplegia (Good News and Bad)
Electrical Stimulation for Aerobics
Tennis Elbow and Treatment Frequency
Manipulation & Mobilization for Chronic Low Back Pain, Not Worth the Effort
Manipulation vs Mobilization for Acute Low Back Pain, Neither Work
Intermittent Fasting (16/8) Improves Stroke Recovery
Physical Therapy for Parkinson’s Loses to Strength & Conditioning
Calorie Restriction Prevents Peripheral Nerve Damage
Intermittent Fasting Types and Terminology
Intermittent Fasting and/vs Calorie Restriction Diets
Exercise Won’t Selectively Activate the VMO but Electric Stimulation Will
Decreasing Calories 30% Increases Testosterone 21-27%
Caloric Restriction Decreases Muscle Cell Death with Age
Short Term Effects of the Epley Maneuver for BPPV
McKenzie Method as Lackluster as Back School for Back Pain
Sprints Better than Plyometrics in Every Way
Eat Less for More Muscle?
Electric Stim to Prevent DVTs After Total Hip Replacement
Hamstring Activity During Sprints
Fast Weight Lifting, Better Than Slow, for Osteopenia
Yoga Only Delays Bone Loss in Osteopenic Women
Vertebral Fractures after Yoga in Women with Osteopenia
Just Squats for Osteoporosis Increases Bone Mineral Content
Atrophy and Hypertrophy After Hamstring Strain in Athletes
Imbalance/Weak Hamstrings Predict Strains in Pro Soccer
Sports, Soccer and Recurrent Hamstring Strains
Osteoarthritis and Obesity
NSAIDs vs Corticosteroid Injections for Frozen Shoulder
Optimism, Physical Therapy and Everything Else
EMS Effects the Brain as well as Muscles
Emetophobia and the Biopsychosocial Model of Low Back, Neck Pain
Return to NBA after ACL Reconstruction
Vitamin E Ointment Does Not Improve Scar Healing
Low Hip Strength Associated with Increased Spine Motion
Muscle Strength Protective Against Arthritis
Physical Therapy After Vertebroplasty and Kyphoplasty
Creatine Increases Strength with Parkinson’s Disease
So Called “Trunk Stabilization” Exercises are Anything but…
Short Foot Exercise for Flat Feet
Plantar Fasciitis Stretches? Why My Patients Skip Them
Electric Stimulation and Plantar Fasciitis
Post-Concussion Syndrome Treated With Aerobic Exercise
Vestibular Rehabilitation & Post-Concussion Syndrome
Resistance Training Improves Running Biomechanics
Posterior Tibial Tendon Dysfunction & Muscle Weakness
Orthotics Cause Shin Splints in Runners?
Patellofemoral Pain & Orthotics, Predicting Who Will Benefit

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