About me

I created SpineFitYoga to address the global need for accessible, effective treatments for spine pain, using my background as a physical therapist. Recognizing that many couldn’t access specialized gyms, I designed a home-based therapeutic exercise program. SpineFitYoga integrates the holistic aspects of traditional yoga, focusing not just on flexibility but on overall physical health and mental wellness. By merging modern exercise science with ancient yoga philosophy, my goal is to improve global well-being through a practical application of yoga’s transformative principles.