SpineFITyoga
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Tag:
Exercise
Exercise and Neuropathy (Chad’s Review)
Exercise vs Intermittent Fasting for Longevity
Anorexia: Light Weightlifting is all but Worthless
Chiropractor Debunks Manipulation/Manual Therapy for Low Back Pain
Electrical Stimulation for Aerobics
Tennis Elbow and Treatment Frequency
McKenzie Method as Lackluster as Back School for Back Pain
Just Squats for Osteoporosis Increases Bone Mineral Content
Physical Therapy After Vertebroplasty and Kyphoplasty
So Called “Trunk Stabilization” Exercises are Anything but…
Cervicogenic Headaches Reduced Most with Strength Training
Fibromyalgia Pain Decreased 30% with TENS and Exercise
Neck Pain Immediately Reduced After Strength and Posture Exercise
Strength Training with Chronic Neck Pain Improves Quality of Life
Intermittent Claudication and the Importance of Supervision
Exercise for Intermittent Claudication
Physical Therapy for Peripheral Artery Disease and Intermittent Claudication
Muscle Spasms and Low Back Pain
Abdominal Hollowing, Core / Spine Stabilization, and Low Back Pain
Not Just Strength but Also Neuromuscular Exercise and Counseling Decreases Low Back Pain.
Strength Better than Stretch for Neck Pain AND Range of Motion
ACL Repair: Abnormal Gait, Future Arthritis Due to Low Strength
After ACL Repair: Lunges Appear Particularly Safe
Rehabilitation after ACL Reconstruction: Leg Extensions, Knee Laxity, and Training Load (Not What You Would Expect)
Wall Squats Not so Good after ACL Reconstruction
ACL Reconstruction, Leg Extensions Safe but Timing is Everything
After ACL Repair, Closed Kinetic Chain Exercises Not Enough to Restore Quadriceps Strength
No Rest Necessary for Achilles Tendinopathy
How Soon is Too Soon to Lift Weights after Total Knee Arthroplasty?
Tennis Elbow: Ice Has Zero Effect
Low Back Pain. Free Weights Good, Weight Machines and Stretching Bad — It’s Science.
Arthritis
Balance/Fall Prevention
Chad Physical Therapy Blog
Coracoidopathy
Diet/Nutrition
Eating Disorders
Elbow Pain/Injuries
Electric Stimulation (EMS & TENS)
Ergonomics
Fibromyalgia
Fitness/Performance
Foot & Ankle Pain/Injuries
Hamstring and other Muscle Strains
Headaches
Hip Pain/Injuries
Intermittent Claudication
Intermittent Fasting (IF)
Knee Pain/Injuries
Low Back Pain
Neck Pain/Injuries
Neurological Conditions
Neuropathy
Osteoporosis & Osteopenia
Pain/Chronic Pain
Plantar Fasciitis
Psychology
Questionable Treatments
Running Injuries
Shoulder Pain/Injuries
Supplements and Drugs
Tendinitis/Tendinopathy
Uncategorized
Vertigo
Weight Loss