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Research influencing SpineFITyoga
Hip Pain, Trochanteric “Bursitis”/Tendinopathy, Exercise Best, Cortisone Worst
Intermittent Fasting Improves Heart Attack Survival, A LOT!
Dry Needling Collapses Lung, on Video
Neutral Spine Protects Against Axial Compression
Retired Weightlifters, Wrestlers, DDD, and Back Pain
High Resistance / Weights Needed for Tendon Adaptation
Massive Herniated Discs and Low Back Pain, the Good News
Intermittent Fasting Educational Videos
Creatine and Weight Training for Older Adults
Coffee & Tea: How Much is Healthy?
Tennis Elbow, Strong Evidence AGAINST Platelet-Rich Plasma
Intermittent Fasting Maintains Muscle when Dieting
Low Level Laser Doesn’t Work for Tendinitis Either
Cold Laser, Low Level Laser, Anodyne… Bogus for Neuropathy
Alcohol Dose and Mortality (Remedy or Poison?)
Alcohol Fights Fat (in moderation)
Anorexia: Light Weightlifting is all but Worthless
Vegans vs Vegetarians vs Pescatarians
Low Back Pain & Reverse Ergonomics: Fit the Person to the Job?
Traction, Low Back Pain, Research Suggests it Doesn’t Work
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SpineFITyoga.com
Developed by Chad Reilly, PT, MPT, CSCS
Master’s in Physical Therapy
B.S. Exercise Science,
summa cum laude
Certified Strength & Conditioning Specialist
Yoga Teacher Training in Goa, India
20 years clinical experience
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Categories
Arthritis
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Chad Physical Therapy Blog
Coracoidopathy
Diet/Nutrition
Eating Disorders
Elbow Pain/Injuries
Electric Stimulation (EMS & TENS)
Ergonomics
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Foot & Ankle Pain/Injuries
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Intermittent Fasting (IF)
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