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Research influencing SpineFITyoga
Intermittent Fasting Types and Terminology
Intermittent Fasting and/vs Calorie Restriction Diets
Exercise Won’t Selectively Activate the VMO but Electric Stimulation Will
Decreasing Calories 30% Increases Testosterone 21-27%
Caloric Restriction Decreases Muscle Cell Death with Age
Short Term Effects of the Epley Maneuver for BPPV
McKenzie Method as Lackluster as Back School for Back Pain
Sprints Better than Plyometrics in Every Way
Eat Less for More Muscle?
Electric Stim to Prevent DVTs After Total Hip Replacement
Hamstring Activity During Sprints
Fast Weight Lifting, Better Than Slow, for Osteopenia
Yoga Only Delays Bone Loss in Osteopenic Women
Vertebral Fractures after Yoga in Women with Osteopenia
Just Squats for Osteoporosis Increases Bone Mineral Content
Atrophy and Hypertrophy After Hamstring Strain in Athletes
Imbalance/Weak Hamstrings Predict Strains in Pro Soccer
Sports, Soccer and Recurrent Hamstring Strains
Osteoarthritis and Obesity
NSAIDs vs Corticosteroid Injections for Frozen Shoulder
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SpineFITyoga.com
Developed by Chad Reilly, PT, MPT, CSCS
Master’s in Physical Therapy
B.S. Exercise Science,
summa cum laude
Certified Strength & Conditioning Specialist
Yoga Teacher Training in Goa, India
20 years clinical experience
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