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Category: Fitness/Performance


  • Cross Training: Weights, Cardio and Anxiety


  • Sprints Better than Plyometrics in Every Way


  • Eat Less for More Muscle?


  • Runners with Patellofemoral Pain, Have Altered Hip and Knee Rotational Stress


  • Running Volume Increase Effects on Injury


  • Marathon Runners, Running >30 Km/Wk Decreases Risk of Injury


  • Runners with Plantar Fasciitis Have Weak, Tight Calf Muscles


  • Electric Muscle Stimulation for Athletes


  • Post Total Knee Replacement; If You Can Walk Fast for 6 Minutes, You Can Walk Fast for 30.


  • Electric Muscle Stimulation for Strength, How to Make It Work.


  • EMS Decreases Back Pain, Increases Core Strength, Endurance


  • Low Back Pain. Free Weights Good, Weight Machines and Stretching Bad — It’s Science.

Catagories

  • Arthritis (6)
  • Balance/Fall Prevention (4)
  • Chad Physical Therapy Blog (2)
  • Coracoidopathy (5)
  • Diet/Nutrition (25)
  • Eating Disorders (4)
  • Elbow Pain/Injuries (11)
  • Electric Stimulation (EMS & TENS) (45)
  • Ergonomics (3)
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  • Fitness/Performance (12)
  • Foot & Ankle Pain/Injuries (33)
  • Hamstring and other Muscle Strains (4)
  • Headaches (12)
  • Hip Pain/Injuries (11)
  • Intermittent Claudication (15)
  • Intermittent Fasting (IF) (18)
  • Knee Pain/Injuries (36)
  • Low Back Pain (38)
  • Neck Pain/Injuries (13)
  • Neurological Conditions (12)
  • Neuropathy (9)
  • Osteoporosis & Osteopenia (5)
  • Pain/Chronic Pain (6)
  • Plantar Fasciitis (11)
  • Psychology (7)
  • Questionable Treatments (14)
  • Running Injuries (40)
  • Shoulder Pain/Injuries (7)
  • Supplements and Drugs (4)
  • Tendinitis/Tendinopathy (48)
  • Uncategorized (2)
  • Vertigo (3)
  • Weight Loss (10)
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