SpineFitYoga

Tag: mental health

  • Cross Training: Weights, Cardio and Anxiety

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    by

    chad reilly
    in ,

    State anxiety responses to 60 minutes of cross training. Hale BS, Koch KR, Raglin JS. Br J Sports Med. 2002 Apr;36(2):105-7. [free full text] AbstractOBJECTIVES:Significant reductions in state anxiety following bouts of aerobic exercise have been consistently noted, whereas changes are generally absent after acute resistance training. However, the influence of a single exercise session involving…