Tag: hip strength
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Low Hip Strength Associated with Increased Spine Motion
Relationship between hip strength and trunk motion in college cross-country runners. Med Sci Sports Exerc. 2013 Jun;45(6):1125-30. Ford KR, Taylor-Haas JA, Genthe K, Hugentobler J. Abstract PURPOSE: Hip strength may directly relate to abnormal running mechanics and contribute to the high incidence of overuse injuries in distance runners. The purpose of this study was to…
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Resistance Training Improves Running Biomechanics
Resistance training is accompanied by increases in hip strength and changes in lower extremity biomechanics during running. Clin Biomech (Bristol, Avon). 2009 Jan;24(1):26-34. Snyder KR, Earl JE, O’Connor KM, Ebersole KT. AbstractBACKGROUND:Movement and muscle activity of the hip have been shown to affect movement of the lower extremity, and been related to injury. The purpose…