Tag: anxiety
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Mental & Physical Effects of Drumming (Chad’s Review)
About a year ago I got the idea I was going to buy a djembe. I can’t even remember for sure why but I think I was reading Eliade’s book on Shamanism, which round about came after reading neuroscientist Sam Harris’ book Waking Up. I banged on the drum a few times, thought it was…
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Cross Training: Weights, Cardio and Anxiety
State anxiety responses to 60 minutes of cross training. Hale BS, Koch KR, Raglin JS. Br J Sports Med. 2002 Apr;36(2):105-7. [free full text] AbstractOBJECTIVES:Significant reductions in state anxiety following bouts of aerobic exercise have been consistently noted, whereas changes are generally absent after acute resistance training. However, the influence of a single exercise session involving…