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An OVERUSE INJURY often USED MORE when you try and rest it. [subtitle text?]

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Low Back Pain [this is a text item]

An OVERUSE INJURY often USED MORE when you try and rest it.

Is low back pain seriously as mysterious as the origin of the universe? Is curing it really that difficult? Is it impossible? Is back pain just a normal part of life that we should learn to accept? One would almost think so, but no. Unfortunately, clarity on the cause and treatment of back pain has yet to trickle over from biomechanics journals to medical schools. Such clarity might even be hindered by the considerable vested interests of conventional and alternative medicine alike. So, what happens is that people with back pain get shuffled from practitioner to practitioner, alternative and conventional, never finding long-term relief and often ending up with a diagnosis of fibromyalgia, a failed back surgery, a referral to pain management, and an opioid addiction, er… prescription.

Neck Pain

DON’T LOOK DOWN!

Worldwide, neck pain is less of an issue than back pain, but still is still a huge problem, ranking 4th in causes of years lived with disability.

Progressive Fitness

How much should you stretch a hypermobile joint? Is “NOT AT ALL” too obvious?

Exercise taking you from rehab to advanced, EFFICIENT, TOTAL BODY FITNESS , ALL AT HOME. If you can max Level-3, film it, cause YOU’RE THE FIRST.

As a physical therapist, who liked to stay abreast of the best research and methods, and I was blogging, amongst other things, about spine pain, including the pros and cons of different treatments, as well as my method, at the time, of total body strengthening done with a neutral spine

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As a physical therapist, who liked to stay abreast of the best research and methods, and I was blogging, amongst other things, about spine pain, including the pros and cons of different treatments, as well as my method, at the time, of total body strengthening done with a neutral spine
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As a physical therapist, who liked to stay abreast of the best research and methods, and I was blogging, amongst other things, about spine pain, including the pros and cons of different treatments, as well as my method, at the time, of total body strengthening done with a neutral spine

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As a physical therapist, who liked to stay abreast of the best research and methods, and I was blogging, amongst other things, about spine pain, including the pros and cons of different treatments, as well as my method, at the time, of total body strengthening done with a neutral spine