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Simply put, what you need to know
1
Spine flexion (aka forward bending/stretching) a normal everyday movement, when taken too far, held too long, or done too often, with insufficient recovery is the number one cause of neck and back pain.
Examples of neck forward bending/stretching:
- looking down at your phone, laptop, or a book
- looking down at a desk as you write
- shoulder stand in yoga
- looking down to do the dishes
- looking down to watch your step when hiking, particularly down hill (probably this gets worse the fitter you are, as you’ll be inclined to hike further and longer)
2
Bending the neck or back forward stretches the collagenous tissues on the back of the spine (ligaments and discs) causing micro failure, pain, inflammation.
The body often reacts with muscle muscle spasms to help reduce motion. Muscle spasms are often mistaken as the cause of the pain, and when “stretched out” to relieve them only increases collagenous damage the spasms are there to protect.
3
While other ordinary everyday spine motions (back bends, twists, and side bends) and stresses (compression) can also be overdone, when combined or alternated with forward bends they become particularly damaging, accelerating spine injury.
Simply put, what you need to know
1
Spine flexion (aka forward bending/stretching) a normal everyday movement, when taken too far, held too long, or done too often, with insufficient recovery is the number one cause of neck and back pain.
Examples of neck forward bending/stretching:
- looking down at your phone, laptop, or a book
- looking down at a desk as you write
- shoulder stand in yoga
- looking down to do the dishes
- looking down to watch your step when hiking, particularly down hill (probably this gets worse the fitter you are, as you’ll be inclined to hike further and longer)
2
Bending the neck or back forward stretches the collagenous tissues on the back of the spine (ligaments and discs) causing micro failure, pain, inflammation.
The body often reacts with muscle muscle spasms to help reduce motion. Muscle spasms are often mistaken as the cause of the pain, and when “stretched out” to relieve them only increases collagenous damage the spasms are there to protect.
3
While other ordinary everyday spine motions (back bends, twists, and side bends) and stresses (compression) can also be overdone, when combined or alternated with forward bends they become particularly damaging, accelerating spine injury.
1
If you currently have spine pain start with SpineFitYoga’s Posture-5 (P5) alone, for at least a few days…
You can maybe see that if possible I like to name my programs so that I can remember what parameters are in them. For example “10-50-10” means it’s 10 seconds on (of stimulation), 50 seconds of rest, for a total treatment time of 10 minutes. The following EMS program “5-15-10” is 5 seconds on, 15 seconds “off” or rest, for a total of 10 minutes.