SpineFITyoga.com

My 5-min NO-STRETCH Yoga to build MUSCLE & protect SPINE

Close-up, abstract view of architecture.

Open Spaces

See case study ↗

Lunges

Level-1

Goal: 25-70 reps in 2 min

Level-2

Goal: 25-70 reps in 2 min

Level-3

Goal: 25-180 reps in 2 min

Balanced Calves (BaCas)

Level-1

Goal: 25-50 in 1 min

Level-2

Goal: 25-50 ea. in 2 min

Level-3

Goal: 25-60 ea. in 2 min

Curls or Pullups

Level-1

15-40 reps in 1 min

Level-2

Goal: 30 reps in 1 min

Level-3

Goal: 30 reps in 1 min